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Should you deload?

6 inputs about your recent training. 30 seconds to a recovery verdict.

Sessions last week

Average RPE last week

RPE = Rate of Perceived Exertion. 6 = easy, 8 = 2 reps in reserve, 10 = max effort.

Consecutive sessions at RPE 8+

Are your weights trending...

Any of these? (select all that apply)

Joint pain Poor sleep Low motivation Persistent soreness

Experience level

Recovery Status

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Overtrained Fatigued Moderate Fresh

Find a program with built-in deloads →

This is a snapshot.

Tolma monitors your fatigue continuously — tracking RPE trends, volume spikes, and recovery patterns across every session. It tells you when to deload before you burn out.

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