Your lifts.
Perfected.
After 10 workouts, Tolma knows how you lift. After 100, no other app comes close.
Stop guessing. Start knowing.
After 10 workouts, Tolma knows how you lift. After 100, no other app comes close.
Stop guessing. Start knowing.
10 workouts to map your strength archetype, overload velocity, and training windows. A profile only you can earn.
No tracking. No data sales. Full deletion. Your body data stays on your device.
Post-workout e1RM comparison. Not just what you lifted — whether it made you stronger.
Try the free strength calculator →Deload detection reads your RPE patterns to flag overtraining before it becomes injury.
Fractional weights. RPE. Supersets. Notes. A rest timer that saves 5 minutes every session.
Most apps store your sets. Tolma builds a Lifting DNA profile — your strength archetype, overload velocity, and training windows — that no other app can replicate.
Offline-first by design. No cloud dependency. No account required to track. Your body data never leaves your phone unless you choose to sync.
We measure deltas — whether you actually got stronger — not gamified attendance badges. Progress is e1RM change, not a flame icon.
Every workout sharpens your Lifting DNA. After 100 sessions, Tolma knows things about your training that no other app — and no trainer — ever could. That data is yours.
Ready to Train
Every Rep. Recorded.
Your Training, Logged.
Lift Together.
No app required. No sign-up. Just useful.
8 questions to discover your strength archetype, intensity zone, and fatigue tolerance.
Take the Quiz →Check your bench, squat, deadlift, and OHP against global standards.
Check Your Level →4 questions, then a complete Week 1 with every exercise, set, and rep.
Get Your Program →6 inputs about recent training. A color-coded verdict with a specific protocol.
Check Recovery →Oh, one more thing.
Meal tracking. Macro goals. Daily summaries. The same precision, now for nutrition.
Everything a personal trainer, recovery coach, and periodization specialist would give you. For less than a coffee.
If you don't see your training transform in 30 days, you don't pay. Because we know you will.
30-day free trial. Full Pro access. No commitment.