What kind of lifter are you?
8 questions. 60 seconds. Discover your Lifting DNA.
Question 1 of 8
Which lift do you look forward to most?
Question 2 of 8
What rep range do you gravitate toward?
Question 3 of 8
How many sets per workout, typically?
Question 4 of 8
When do you train best?
Question 5 of 8
When fatigue hits mid-workout, you...
Question 6 of 8
How many days per week do you train?
Question 7 of 8
After a heavy squat day, you...
Question 8 of 8
You hit a new PR. What's next?
Your Lifting DNA
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Strength Archetype
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Intensity Zone
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Fatigue Tolerance
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Peak Window
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This is estimated from 8 questions.
Tolma computes your real Lifting DNA from actual workout data — your precise overload velocity, fatigue tolerance score, and training windows. After 10 workouts, it starts learning. After 100, no other app comes close.
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