Your lifts.
Perfected.
Log every set. Catch every PR. Works with no signal.
Stop guessing. Start knowing.
Free on the App Store · iPhone · iOS 18+
Log every set. Catch every PR. Works with no signal.
Stop guessing. Start knowing.
Free on the App Store · iPhone · iOS 18+
10 workouts map your strength archetype, overload velocity, and training windows.
Works with no signal. Sign in with Apple. You decide what the community sees.
Post-workout e1RM comparison. Not what you lifted — whether it made you stronger.
Free strength calculator →Fatigue monitoring reads your RPE patterns and flags a deload before injury does.
Fractional weights. RPE. Supersets. Pause mid-session. Gold when you hit a PR.
Multi-week programs with rest days and supersets. Duplicate a week in one tap.
Rest timer on your Lock Screen and Dynamic Island. Phone stays in your pocket.
Life interrupts. Pause the session, come back, pick up where you left off.
Barcode scanner, remembered foods, daily macro targets. A Home Screen widget opens the scanner.
@handles, lifter search, and a QR profile to share at the rack.
Share a workout card anywhere. Keep any session private. Block or report anyone.
Most apps store sets. Tolma maps your Lifting DNA — an archetype only you earn.
No signal in the gym? Log anyway. It syncs when you're back.
We measure e1RM change — whether you actually got stronger — not attendance badges.
Every workout sharpens your profile. After 100 sessions, Tolma knows your training cold.
Ready to Train
Every Rep. Logged.
Progress, Measured.
Your History
Your Profile
Lift Together
No app. No sign-up. Useful today.
8 questions to discover your strength archetype, intensity zone, and fatigue tolerance.
Take the Quiz →Check your bench, squat, deadlift, and OHP against global standards.
Check Your Level →4 questions, then a complete Week 1 with every exercise, set, and rep.
Get Your Program →6 inputs about recent training. A color-coded verdict with a specific protocol.
Check Recovery →Oh, one more thing.
Barcode scanner. Macro targets. A Home Screen widget. Same precision, now for fuel.
A trainer, a recovery coach, and a periodization specialist. For less than a coffee.
30 days of Pro, free. Because we know you'll stay.
Full Pro access for 30 days.